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Eat right for your health. Find out how well you are meeting dietary recommendations specific to your age and gender. Create future diet plans that provide optimal health benefits.


The nutritional goals and recommendations are based on the Dietary Guideline for Americans 2010 by USDA and Dietary Reference Intakes by the Food and Nutrition Board of Institute of Medicine of the National Academies.

This tool does not provide medical advice. See additional information:


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